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Wellness Wednesdays - December

Guided meditations and mindfulness recording

By Hannah Jones

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Welcome to your December Wellness Wednesday session! Each month, we're sharing a short pre-recorded nature-based meditation or wellness session, filmed in a Sacred Place, for you to enjoy anywhere at anytime.

This BenchTalk editor, Salma Hasan Ali at Georgetown Waterfront Park for a special guided meditation focused on journaling.

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