The Bench & Journal

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The bench, and the journal.

What happens when we pause, if only for a moment, in nature? Every journal entry is a snapshot of that moment; a record of what's stirring within us. At the heart of every Sacred Place: a handcrafted wooden bench, and a place to leave your thoughts.

Two children in rain jackets writing in a journal on a bench

Girard Children's Community Garden
Washington, DC

Why this bench

01 / 05

Not just any bench.

One designed with intent. Its curved back and soft lines invite you to sit and stay a while, and a special pocket built beneath the seat holds a waterproof journal. So the bench isn't only a place to rest. It's a place to be heard.

Every part of it is shaped with the visitor in mind. It's meant to welcome, offer solace, or companionship, and make room for reflection.

Since the very first Sacred Place, each has included the Nature Sacred Bench and Little Yellow Journal.

Wooden bench dusted with snow in a winter woodland

"MY LOVE
MY CURIOSITY
MY HEART
sits beside me, reading
nature sacred
bench stories"

—Little Yellow Journal, Sacred Place at Mount Street Gardens, London, United Kingdom

Line drawing of a person reading while seated on a bench

How it's made

02 / 05

Every bench carries a story.

Crafted with care. Crafted by hand. For every community.

The Little Yellow Journal

03 / 05

Open journal with a handwritten friendship entry and a small drawing
Little Yellow Journal icon

Tucked beneath the bench is a Little Yellow Journal—waterproof, blank, anonymous. Since 1996, people have been writing in them, leaving entries that range from the profound to the whimsical.

We've always considered these entries some of the most powerful evidence of nature's power to touch us, move us, and let us connect more deeply with ourselves and those around us.

The archive

Once a journal is filled, Firesouls are invited to mail them back to us. We archive every page, then send a fresh journal back—ready to be filled again.

In their words

05 / 05

This bench changed my life.

Vignettes from Sacred Places across the country—a wedding, a memorial, a first sober week, a last quiet afternoon.

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A birth story

Baltimore, MD

A birth story

When Lauren H. was awaiting her first child, a girl, due during the First Wave of COVID-19, she was to give birth at MedStar Franklin Square Medical Center. Facing this pandemic and the new protocols that came along with it; Lauren was crushed to learn that her family would not be able to gather with her, her baby and husband during those sweet first hours of their little one’s life.

But through a stroke of luck, when she arrived at the hospital, Lauren was placed in a ground floor, sunny room that looked out on our Sacred Place. She was overjoyed. Her in-laws soon stationed themselves in the Sacred Place under the canopy of trees, resting from time to time on our bench. There they stayed — sheltered by nature during one of the most moving moments of their lives, separated only by a pane of glass from Lauren and her husband, in the hours preceding the arrival of Adriana.

Shared by

Firesoul CeCe Finney

Garden of Little Angels at Franklin Square Hospital Center

A birth story

Baltimore, MD

A birth story

When Lauren H. was awaiting her first child, a girl, due during the First Wave of COVID-19, she was to give birth at MedStar Franklin Square Medical Center. Facing this pandemic and the new protocols that came along with it; Lauren was crushed to learn that her family would not be able to gather with her, her baby and husband during those sweet first hours of their little one’s life.

But through a stroke of luck, when she arrived at the hospital, Lauren was placed in a ground floor, sunny room that looked out on our Sacred Place. She was overjoyed. Her in-laws soon stationed themselves in the Sacred Place under the canopy of trees, resting from time to time on our bench. There they stayed — sheltered by nature during one of the most moving moments of their lives, separated only by a pane of glass from Lauren and her husband, in the hours preceding the arrival of Adriana.

Shared by

Firesoul CeCe Finney

Garden of Little Angels at Franklin Square Hospital Center

A wedding story

Baltimore, MD

A Wedding Story

Our Sacred Place at Johns Hopkins Bayview Medical Center has touched so many lives. Because healing is a core purpose of this space, and it is at a hospital, it’s easy to overlook the moments of pure joy that also happen here. Like weddings.

It was just over seven years ago that Nicole, a member of the hospital staff — and of our labyrinth planning group — approached me with a request: might she get married here? She shared that aside from the time she regularly spent on the bench during breaks in the workday, she also visited on weekends seeking the peaceful surroundings, what she called a “peaceful meditative space in the city.”

When she and her partner decided to marry, knowing they wanted a small, meaningful gathering in an outdoor setting, she immediately thought of our Sacred Place.

And so on a summer day, a small group of her friends and family gathered on the labyrinth for the exchanging of vows; her mother and grandmother among those leaving notes in the yellow journal.

Shared by

Firesoul Rev. Paula Teague

Johns Hopkins Bayview Medical Center Healing Garden and Labyrinth

A wedding story

Baltimore, MD

A Wedding Story

Our Sacred Place at Johns Hopkins Bayview Medical Center has touched so many lives. Because healing is a core purpose of this space, and it is at a hospital, it’s easy to overlook the moments of pure joy that also happen here. Like weddings.

It was just over seven years ago that Nicole, a member of the hospital staff — and of our labyrinth planning group — approached me with a request: might she get married here? She shared that aside from the time she regularly spent on the bench during breaks in the workday, she also visited on weekends seeking the peaceful surroundings, what she called a “peaceful meditative space in the city.”

When she and her partner decided to marry, knowing they wanted a small, meaningful gathering in an outdoor setting, she immediately thought of our Sacred Place.

And so on a summer day, a small group of her friends and family gathered on the labyrinth for the exchanging of vows; her mother and grandmother among those leaving notes in the yellow journal.

Shared by

Firesoul Rev. Paula Teague

Johns Hopkins Bayview Medical Center Healing Garden and Labyrinth

A story of community

Anniston, AL

A story of community

We can’t afford to forget the stories of the generations that came before, passing over this very place into the part of town where they could let their shoulders down.

That’s one reason we created a Sacred Place at the entrance to 15th Street in Anniston, an area comprising several city blocks that I too would visit when I first moved here several decades ago — an area now part of the Anniston Civil Rights Trail. The entrance to 15th Street is the gateway to what was once a “City within a City”; where Black members of our community built thriving businesses, shopped, got haircuts, had a bite to eat — gathered without worry during an era of great turmoil in Alabama and throughout the country.

Earlier this year, I invited elders of our community to gather in this space to share their history, their struggle, their grit, their experiences, so that new generations might learn from them and understand the value in sharing stories.

Today, visitors pause here, sit on the Bench and share their reflections on, and reactions to, this historical place.

Shared by

Firesoul Steven Folks

Mural Park at West Anniston Gateway, in partnership with CFNEA

A story of community

Anniston, AL

A story of community

We can’t afford to forget the stories of the generations that came before, passing over this very place into the part of town where they could let their shoulders down.

That’s one reason we created a Sacred Place at the entrance to 15th Street in Anniston, an area comprising several city blocks that I too would visit when I first moved here several decades ago — an area now part of the Anniston Civil Rights Trail. The entrance to 15th Street is the gateway to what was once a “City within a City”; where Black members of our community built thriving businesses, shopped, got haircuts, had a bite to eat — gathered without worry during an era of great turmoil in Alabama and throughout the country.

Earlier this year, I invited elders of our community to gather in this space to share their history, their struggle, their grit, their experiences, so that new generations might learn from them and understand the value in sharing stories.

Today, visitors pause here, sit on the Bench and share their reflections on, and reactions to, this historical place.

Shared by

Firesoul Steven Folks

Mural Park at West Anniston Gateway, in partnership with CFNEA

A story of resilience and hope

Joplin, MO

A story of resilience — and hope

When an EF5 tornado tore through Joplin in an agonizing 38 minutes taking 161 lives, I was there. And yet, it is still incomprehensible — remembering the devastation.

I was sifting through rubble and seeing to the injured in the minutes and hours after the storm. In the days following, looking at the devastation around us, brought by nature, I was as certain then as I am now that part of the recovery also lay in nature.

Our Joplin Sacred Place — one of two Landscapes of Resilience — on a section of the storm’s path, reflects the frames of houses that once stood there. The names of those we lost are now etched in stone beneath falling water.

The bench that we placed in Joplin became a place for the community to heal, to record personal recollections. — a keeper of memories of all that was lost — so that together, we could find hope and strength to move forward.

Shared by

Original Firesoul Chris Cotten

Butterfly Garden & Overlook

A story of resilience and hope

Joplin, MO

A story of resilience — and hope

When an EF5 tornado tore through Joplin in an agonizing 38 minutes taking 161 lives, I was there. And yet, it is still incomprehensible — remembering the devastation.

I was sifting through rubble and seeing to the injured in the minutes and hours after the storm. In the days following, looking at the devastation around us, brought by nature, I was as certain then as I am now that part of the recovery also lay in nature.

Our Joplin Sacred Place — one of two Landscapes of Resilience — on a section of the storm’s path, reflects the frames of houses that once stood there. The names of those we lost are now etched in stone beneath falling water.

The bench that we placed in Joplin became a place for the community to heal, to record personal recollections. — a keeper of memories of all that was lost — so that together, we could find hope and strength to move forward.

Shared by

Original Firesoul Chris Cotten

Butterfly Garden & Overlook

A legacy story

Baltimore, MD

A legacy story

Nature carries on. Some believe it’s this simple truth that draws people who know they are at the end of their lives to it. Observing deeply the quiet yet astonishing life that surrounds them — and knowing they are a part of this verdant world.

Just minutes from the American Visionary Art Museum (AVAM) in Baltimore, and the Sacred Place there, is Johns Hopkins Hospital, which treats and cares for thousands of patients each year, many seriously ill. Due to proximity, they often visit the meditation garden at AVAM in search of tranquility, healing and comfort. A young man named Eric was among these many patients.

While being treated for stage four cancer, he would visit the garden; he spent many hours sitting on the bench, presumably to find peace. Until one day he didn’t.

We only learned of Eric after he passed when his family called our Firesoul at AVAM to share the depth of his gratitude for this special place in nature in his final days.

Shared by

Erin Robertson, Nature Sacred Chief Programs Officer

American Visionary Art Museum Sculpture Garden

A legacy story

Baltimore, MD

A legacy story

Nature carries on. Some believe it’s this simple truth that draws people who know they are at the end of their lives to it. Observing deeply the quiet yet astonishing life that surrounds them — and knowing they are a part of this verdant world.

Just minutes from the American Visionary Art Museum (AVAM) in Baltimore, and the Sacred Place there, is Johns Hopkins Hospital, which treats and cares for thousands of patients each year, many seriously ill. Due to proximity, they often visit the meditation garden at AVAM in search of tranquility, healing and comfort. A young man named Eric was among these many patients.

While being treated for stage four cancer, he would visit the garden; he spent many hours sitting on the bench, presumably to find peace. Until one day he didn’t.

We only learned of Eric after he passed when his family called our Firesoul at AVAM to share the depth of his gratitude for this special place in nature in his final days.

Shared by

Erin Robertson, Nature Sacred Chief Programs Officer

American Visionary Art Museum Sculpture Garden

Sit with the entries

04 / 05

BenchTalk: Wisdoms Inspired in Nature book with an embossed green cover

The book · 208 pages

BenchTalk: Wisdoms Inspired in Nature

Hundreds of entries gathered from the Little Yellow Journals and curated in one volume.

BenchTalk: Wisdoms Inspired in Nature book with an embossed green cover

The book · 208 pages

BenchTalk: Wisdoms Inspired in Nature

Hundreds of entries gathered from the Little Yellow Journals and curated in one volume.

Nature Sacred's BenchStories cover art with Salma Hasan Ali over handwritten journal pages

The podlet · 3 minutes

BenchStories, read aloud

A few minutes of entries in the voices of the people who came to sit—the shortest way to hear what a bench holds.

Nature Sacred's BenchStories cover art with Salma Hasan Ali over handwritten journal pages

The podlet · 3 minutes

BenchStories, read aloud

A few minutes of entries in the voices of the people who came to sit—the shortest way to hear what a bench holds.